A Start

I've officially been on Jenny Craig for almost three weeks now. The first two weeks were rough on me.

I went from eating two to three times a day (I know that's bad!) to now eating six times a day! I was so full my first week and breakfast was the hardest meal to get down. I've never liked eating right after I wake up. Now I don't have a choice. Fortunately, things have began to take routine and I'm no longer feeling full or having a hard time eating in the morning. 

My first two weigh-ins were not ideal. I went up 0.8 oz my first week and down 0.4 oz my second week. I've been following the program exactly and have no results yet. I knew after consulting with my doctor that the pain meds I'm taking would slow down my metabolism. Even though I do everything I can to manage my pain on my own. I still need medication to keep me moving and not bed ridden. 

I've been encouraged by my doctor and Jenny Craig counselor to try to walk as much as I can. Last week I walked a total of 40 minutes in two days! That's a big deal for me! However, this week was so much harder. 

I walked on Monday for about 15 minutes and noticed towards the end that a flare up was coming on. Flare up for me means spasming in my lower back and radiating pain down my legs. When I got home I laid down and iced my back as usual. The next day I woke up in horrible pain and have been getting flare ups that have been lasting the majority of the day. Today is three days since my walk and I am still recovering. 

As much as I want to lose this weight, I know that my health is more important. I'm going to start limiting my walks to 10 minutes or less a day and see how that works. It's a start and will give me a chance to see how my body reacts and when I'll be ready to do more. 

I hope you're having a wonderful day!